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للحفاظ على صحة جسمي يجب تناول غذاء صحي يتكون من الخضروات والفواكه والحليب ومشتقاته واللحوم والبقوليات .... كما يجب الابتعاد عن المشروبات الغازية وعدم الإكثار من الحلويات والسكريات...
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